Your Craving Is My Command The Wild and Wacky World of Cheffy Cancer and Nutrition Part III/Supplements Somewhere in the hills of South Carolina Just want to offer a quick intro this time. Thanks to all for the feedback concerning the past few newsletters, they have been a lot of fun to write, mainly due to the fact that cancer is something that Cheffy is very adamant about. Thanks, I love you all. There were about 100 new people added to the mailing list since our last issue, if you wish to be removed from this list please send me an email with remove from mail in the subject box. Thanks. Jamie is doing good, she is still adjusting to having the port in her chest but her spirits are high and she is eating pretty good…(too bad my arm isn't longer, I'd have to pat myself on my back…ha ha) Since December her cancer markers have dropped from 173 down to 61… yippppppeeeee!!! We are pretty ecstatic…thanks for the prayers. Mailbag Supplements I have received a couple emails asking about the use of supplemental vitamins. There is no crediting scientific evidence that I could find that says that additional vitamins, dietary supplements or herbal remedies can help us in our fight against cancer or keep it from metastasizing (invading distant sites). If you'll pardon the cliché, "the best offence is a great defense", one of the best ways to be able to cope with cancer and any effects of treatment is a good, well balanced diet. In some cases, the use of vitamins and dietary supplements have counteracted the effect of cancer treatments and proving that sometimes too much of some vitamins and minerals were just as detrimental as too little. As far as fortifying a diet I think that protein drinks etc. are good for you, but like I said, and keep on saying, I am not a physician, dietician nor a nutritionist, please consult with a professional if this is a concern of yours. We use powdered milk as a dietary supplement, adding it to an array of dishes to boost calcium and other beneficial vitamins and minerals in Jamie's diet. As stated in the prior newsletter, vitamins C and E and beta-carotene is thought to work as antioxidants; molecules that block the formation of free radicals and thus lower the risk of heart disease and cancer. Numerous studies have shown that people who eat lots of fruits and vegetables, the major sources of many antioxidant nutrients, have a lower risk of heart disease than those who do not. Similarly, a lot of research indicates that people whose diets are produce-poor have a higher risk of several kinds of cancer. While those studies strongly support the recommendations of the National Cancer Institute (NCI) to eat at least five servings of fruits and vegetables a day, they do not prove that isolated antioxidants in the form of supplements provide disease protection. Scientists have also been turning up evidence suggesting that large doses of vitamins E and C and beta-carotene, a substance the body converts into vitamin A, may prevent chronic illnesses such as cancer. These nutrients are thought to "mop up" unstable chemicals in the body known as free radicals that can damage tissues and contribute to disease. I can not emphasize enough that if these or any other nutritional questions are a concern of yours, please seek professional advice. If upon receiving professional advice you have further questions I would be more than happy to try to help you. Simple Basics for the Happy Heart Here are just a couple tips that make our heart happy and those free radicals unhappy campers… Baked not fried- Cut down on oil! Sure some us can't live without some of our fried foods, (like my brother, whom has heart ailments and loves his buffalo wings). But for some, it can be the difference between life and death. If you need to use oil as in sautéing try using spray oil; there are many on the market that make a good substitute for other oils. Steamed instead of boiled- Don't boil your darned vegetables!! Not only do you lose a good part of the flavor, you are also losing important vitamins, minerals, enzymes and happy, disease fighting properties that Mother Earth provides for us. Don't Panic-Eat Organic- To avoid going into the genetic engineering debate, let me kindly ask you to eat organic foods. They are healthier not only because they provide more minerals, vitamins and phytochemicals than commercially grown foods but they are not allowing toxins; such as pesticides and herbicides and other unhealthy man-made gunk into our bodies. As far as eating organic meats and poultry, it is the same case scenario. The free range varieties of meat, game and poultry that are on the market are not only better for you, they taste better and are not filled with growth hormones, which effect cancers such as Jamie's. Personally we do not eat meat at home for this reason. At times we will venture to our "whole foods" market to purchase organic meat, but for the most part we stay away from it. Sometimes Jamie can be pretty comical about how her diet changed; when we go into the grocery store she taunts me when we pass the meat sections, mooing like a cow or clucking like a chicken, it is pretty comical. Read labels- I cannot stress this enough. I know that it is hard to decipher what the labels say, and I plan on making this a topic in the next newsletter. As a general guideline like my friend Bruce Rose from Rosewood Farms Soy Plant says, "…if you have trouble pronouncing it, it probably isn't good for you…" OK…enough rambling…how about some happy recipes? Red Pepper and Mushroom Frittata This is a spinoff of a recipe I used to do when I was the Chef at Spring Grove Farm Bed and Breakfast, and dedicated to my friend and our Garde Manger Chef at work, Dawn. I made this for Dawn a few weeks ago and I told her it was a good one for me to put in the newsletter. 5 egg whites 1 roasted red pepper, cut into strips ½ onion, small dice 1 cup of mushrooms (any mushrooms suffice, I really like to use shii- takes) 1 T minced garlic (or a lot more if you ask Cheffy) 2t each basil, thyme Salt and White Pepper Non-stick oil spray I usually make this in an 8-inch pie tin, but have made it in a variety of utensils, such as an ovenproof sauté pan. Pre-heat your oven to 350 degrees Sauté you vegetables and garlic in a frying pan with a little bit of cooking spray until the onions are translucent. Allow to cool. (Very important step, the heat from the veggies can break down your egg white meringue) Separate the eggs, discarding the yolk In a metal bowl, whisk the egg whites until they attain stiff peaks Gently fold your cooled vegetable mixture into the egg whites Fold in some cheese if you desire (Dawn and I used a goat cheese mix that our boss had made using chevre, sundried tomatoes, walnuts and basil…mmmmm) Spray your ovenproof dish and add the meringue mixture. Bake at 350 for 10 minutes Sprinkle some cheese on the top and bake for another 5 minutes (or more depending on your oven) To check if you dish is done insert a knife in the center if the knife comes out clean your frittata is finished. Chungachungabam Baby!!!!! Mmmmmm!!!!!!! Stuffed Mushrooms This recipe has a little Cheffy twist to it that I love…usually I like to make these with foods that are not all that great for you like chorizo or some other sausage…for the sake of being happy and healthy, I left chorizo out of the recipe. This is also great with different seafoods…I love making this with crab or even imitation crab is really good with this recipe. 24 thin slices of white or wheat bread 24 medium sized domestic button mushrooms (I really like using Cremini mushrooms for this dish) 1 cup of whole wheat bread crumbs (fine)---(can be substituted with your favorite bread crumbs, I suggest wheat bread crumbs for this recipe because of the nutritional value) ¼ cup of finely chopped parsley or basil,( preferably basil, most of you know how Cheffy feels about parsley) 1 minced clove of garlic (or chungabam it with about 8…just an opinion…LOL) About 4-5 teaspoons of margarine About 2/3-1 cup of mozzarella (part skim milk mozz is preferred for the happy heart stuff) Preheat your oven to 300 degrees With a rolling pin flatten out your thin slices of bread and cut out rounds with a 1½ inch dough cutter. Press these little buddies into a miniature muffin pan and bake for about 20 minutes, maybe more, maybe less depending on your oven. You just want them to be somewhat crispy, a light brown color. Wash the mushrooms and pat dry with a paper towel. Remove the stem. Add the stems, garlic, parsley, bread crumbs, half of the margarine and a dash of salt and fresh ground pepper into your food processor and pulse it until all the ingredients are incorporated.** Add a little bit more margarine if necessary. You want your final product to be like stuffing, adjust your seasonings as necessary. Preheat your oven to 400 degrees. Spoon a little bit of the mixture into your mushroom caps. Place the mushroom caps into the little happy bowls that you made with the bread. Top with a dash of the mozzarella. Place on a cookie sheet or a sheet pan and bake at 400 degrees for about 10 minutes. Boy Howdy…. these things good…… **Cheffy Notes- Aside of the fact of not using sausage. I like to substitute my butter with a dash of Texas Pete and a little bit more acid, like a white wine or lemon juice….the acid adds a little bing, the Texas Pete adds a little bang, and cheffy adds a little bada bing bada bang into your life….ain't I the nice guy???? Never mind, don't answer that…hee hee OK… Y'all know how much Cheffy likes to run his mouth, so I better quit while I am ahead… Sorry about the lack of recipes, next one will have quite a few in it along with discussing the science behind reading food labels. As always, bless all that send the cards, letters, and kind words to Jamie and me, you don't know what kind of a difference you make in our lives, and please remember all of those that suffer from this dreadful disease. Please click on this link to donate a free mammogram, it is a great program that assists underprivileged women in getting mammograms. I am in no way, shape or form affiliated with this site, I just think they are doing something that is awesome and we all can lend a helping hand for free…thanks. http://thebreastcancersite.com We have quite a few new people joining the Wild and Wacky World of chefmike in this edition and I appreciate all for joining and I hope that I can add some inspiration into your lives just as y'all add to mine… Here's to hoping that Peace and Serenity find its way into your lives today and everyday… Peace, Hugs and Cookies, Michael
Thursday, December 24, 2009
Cancer and Nutrition/Using Supplements
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